5 Powerful Mental Health Benefits of Sobriety

In sobriety, you will lead a healthier, more fulfilling life. When someone is struggling with substance abuse, their friends most likely also use or drink with them or introduce them to the substance they are now abusing in the first place. Many of these old friends https://goodmenproject.com/everyday-life-2/top-5-tips-to-consider-when-choosing-a-sober-house-for-living/ are often waiting to welcome you back into their lives, wanting to see you heal and progress into a happy, healthy, and sober life. People often abuse drugs and alcohol to cope with difficult life circumstances or to mask feelings of anxiety or stress.

  • It is a well-known fact that addiction to either alcohol or drugs can rapidly cause a person’s personal hygiene to deteriorate.
  • “Stay away from events or places that are solely focused on alcohol, such as going to a bar and hanging out,” says Hafeez.
  • But if you’re sober curious, you can remind yourself that there are many ways to socialize that don’t involve drinking, like seeing a movie or playing a sport.

One of the first noticeable changes in most people is their skin. Some times we don’t realize that what we put into our bodies really plays a role in our physical appearance. Within the first 6 months sobriety, most people undergo visible and positive changes in their skin, face and eyes that others take notice of. Instead of staying out drinking and partying until the early morning hours, we give ourselves a chance to rest and get quality sleep. Not only that but the peace of mind being sober offers makes for a very soft pillow.

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Even if you don’t tend to black out under the influence, alcohol and drugs can make your memory foggy and unreliable. When you’re sober, you’ll feel sharper and more alert, and you’ll remember things better. When you’re sleep-deprived, you feel cranky, foggy, and unhealthy. Alcohol and drugs aren’t conducive to good sleep – they can keep you up late at night, make it hard to fall asleep when you want to, or make you sleepy during the daytime. When you’re sober, you’re able to stick to a healthy sleep schedule and wake up feeling refreshed every day. If you’re struggling with a substance use disorder, it’s never too late to ask for help from our alumni group.

I’m embarrassed to admit this, but in the past, I based my interests largely on whether or not it would put me in the path of “cool” people and/or love interests. There are plenty of people who slowly trudge through the remainder of their lives fueled by cigarettes, sugar, and grievance. Eventually (though there are times it sober house doesn’t feel like it), your neurochemistry readjusts. When you drink a lot, your concept of fun is often limited to what’s on tap. Recovery allows you to get to know the real you and learn to love that person. You can take in every second, and not feel like your life is passing you by in a whirlwind of blurred memories.

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For example, you can eat healthier because you have the energy to cook dishes instead of ordering fast food. If you want to explore your relationship with alcohol, it can be helpful to cut it out and note any changes in your life caused by its elimination. New hobbies may be most effective when you haven’t tried them before but have been interested in trying them and think they will feel enjoyable or meaningful.

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